14 Ergebnisse.

Non tutti sanno che praticare regolarmente pilates ha moltissimi vantaggi: questa disciplina rinforza infatti il cosiddetto core (in sintesi i muscoli addominali e la parte bassa della schiena), ma al tempo stesso migliora postura e flessibilità. Inoltre, come molte attività corporee se svolte in modo corretto, riduce ansia e stress. Fra queste pagine, supportate da comprovate evidenze scientifiche, scopriamo come e quali eser...

Aplica la ciencia a tu práctica de pilates con más de 50 ejercicios para ganar confianza y controlar tus movimientos.¿Sabías que practicar pilates no solo ayuda a mejorar la flexibilidad y tonificar el cuerpo sino que además reduce los niveles de ansiedad y mejora la postura corporal? Descubre toda la información sobre esta disciplina y aprende a ejercitarte correctamente con explicaciones y consejos avalados por la ciencia. En las páginas de ...

Pilates - Die Kraft aus der Körpermitte! Als Ganzkörpertraining mit den Schwerpunkten Körpermitte, Balance und Flexibilität ist Pilates absolut für jede und jeden geeignet. Dieses Buch zeigt die Anatomie hinter den Pilates-Übungen in detaillierten Grafiken. Es erklärt auf verständliche Weise die positiven Effekte der Bewegungsabläufe und gibt wissenschaftliche Einsichten, damit das Training auch von Einsteiger*innen richtig ausgeführt werden ...

Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the su...

Explore the physiology of 30 key Pilates exercises, in-depth and from every angle, and master each movement with confidence and control.Did you know that a Pilates practice can help strengthen your core, improve flexibility and posture, and help reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artworks th...

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London 1868 - The newspapers call him The Surgeon, a killer targeting pauper children in Limehouse district leaving their bodies discarded in death as they were in life. Discouraged by the lack of physical clues Dr. Peter Ainsley joins Scotland Yard's Inspector Simms as he scours the city to learn where the children came from and how they fell into the clutches of one of London's worst criminal minds.When clues emerge connecting the children t...

I look to the bodies of the victims, Miss Lloyd, because dead people never lie."-Peter Ainsley, morgue surgeon1867 - Morgue surgeon at one of London's most prestigious hospitals, Dr. Peter Ainsley is familiar with the smells of the dead and the dying but when the brilliant, young doctor is summoned to a small English town in the north his ability to keep his patients at a cold, comfortable distance is put to the test.Convinced the untimely dea...

Peter Ainsley's mother, Lady Charlotte Marshall hasn't been seen or heard from in three days. While Inspector Simms of Scotland Yard is unofficially investigating her disappearance Ainsley is loathed to reveal knowledge of his mother's affair despite it being the best lead to her whereabouts. When Inspector Simms brings a body to St. Thomas Hospital's morgue, Ainsley is forced to admit his double life as morgue surgeon and second heir to the M...

Dr. Peter Ainsley knew it was only a matter of time before London claims another murder victim, but this time the body is discovered tied to a lamppost four doors down from the house Ainsley shares with his sister and their bedridden father. The day the body is discovered, a maid of their house and Ainsley's lover, Julia Kemp, fails to return home from errands in the city.Convinced the body found in Belgravia and Julia's disappearance are rela...

Recently married and awaiting the birth of her first child, Margaret Davies takes a position at Wendall Hall, a privately funded charity for unwed, expectant women in a small town east of Edinburgh. With Christmas around the corner and a number of birthing rooms empty, Margaret and Wendall Hall founder Violet Bane turn their attention to the babies in the nursery, ensuring they arrive at their adoptive homes in time for the holidays. Their Chr...

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Prayer Pattern was written to Encourage, Equip, and Empower the Believer to come into the full knowledge of who they are in Christ. With this knowledge, the Believer can victoriously overcome personal, family, health and financial circumstances. For those dealing with challenging or long-standing situations, this book is A MUST READ. Prayer Pattern is a God-given strategy that helped our family break through a 30 year issue. Now, we are walkin...

Prayer Pattern was written to Encourage, Equip, and Empower the Believer to come into the full knowledge of who they are in Christ. With this knowledge, the Believer can victoriously overcome personal, family, health and financial circumstances. For those dealing with challenging or long-standing situations, this book is A MUST READ. Prayer Pattern is a God-given strategy that helped our family break through a 30 year issue. Now, we are walkin...